I remember the day I decided to take my health into my own hands. Small changes felt overwhelming at first, and I wanted someone to listen. That simple wish led me to a patient-first model that blends science with real life.
Our care centers on food as a first-line tool, paired with lifestyle and behavior coaching. We draw on proven models from the Cleveland Clinic and the Institute for Functional Medicine to look beyond symptoms and find root causes.
These programs meet you where you are, offering in-person, virtual, and shared medical visits. A trained team explains what to do and why it works for your body, so patients feel confident and supported.
From your first consult, we focus on your goals, timeline, and comfort. Expect clear steps, coaching, and practical plans that fit daily life and build lasting energy, digestion, and resilience.
Key Takeaways
- Food-first care combined with lifestyle steps drives lasting health.
- Programs use models from Cleveland Clinic and the Institute for Functional Medicine.
- Care options include in-person, virtual, and shared appointments.
- Plans are personalized to patients’ needs and daily routines.
- Trained teams provide clear coaching and practical action steps.
Feel Better, Live Better: A Friendly Path to Optimal Health
Feeling your best starts with simple steps that fit your schedule and your tastes.
Small, doable changes—like a nutrition-forward diet and steady routines—help your body move from illness toward lasting health.
Our team provides practical care that shows you what to eat, how to move, and ways to reduce stress. Education is central. We explain how each choice shapes energy, focus, and digestion.
You’ll find approachable coaching and steady accountability that meet you where you are. This community approach supports real-life wins: lighter days, deeper sleep, and more active time with friends and family.
- Simple diet shifts for energy and digestion
- Behavior changes that fit daily life
- Patient-centered check-ins and flexible scheduling
| Goal | Small Step | Result |
|---|---|---|
| More energy | Balanced meals with stable carbs | Fewer mid-day crashes |
| Better sleep | Evening wind-down routine | Improved rest |
| Less stress | Short daily breathing breaks | Calmer mind, steadier mood |
functional wellness treatments: What We Offer to Support Your Whole Body
We build plans that use food, sleep, and movement to help your whole body work better.
Food-First Therapy: Using Nutrition as Medicine
Our food-first therapy shows how targeted diet changes reduce symptoms and fuel energy, digestion, and sleep. We give simple meal frameworks, shopping lists, and snack ideas that make following a plan practical.
Personalized Programs Tailored to Your Lifestyle, Genes, and Environment
Plans consider individual factors like routine, family history, genetics, and environment. We use a whole-body view—digestion, hormones, metabolism, and stress—to guide each treatment.
Where helpful, we link approaches to models used by the Cleveland Clinic to ensure care is evidence-aligned.
Natural Therapies and Evidence-Informed Supplements for Lasting Results
We favor the least intensive path first. Supplements and natural options are used only when appropriate, with clear stop/start checkpoints and lab-guided recommendations.
- Phased changes to diet, hydration, sleep timing, and movement
- Lab-guided steps to target root causes, not just symptoms
- Regular reassessments to refine treatment as your health improves
Our Functional Medicine Approach to Root-Cause Care
We start by mapping your genetics, labs, and daily routines to find the real drivers of symptoms.
Comprehensive assessments review genetic markers, biochemistry, and lifestyle factors to connect your history with current health. This detailed view helps reveal whether one or many causes are contributing to disease.
Comprehensive Assessments: Genetics, Biochemistry, and Lifestyle Factors
We collect targeted labs and a life-pattern history to see the whole picture. That data guides a phased plan so interventions happen in the most effective order.
Lifestyle, Behavior, and Patient Education That Empower Your Health
Education is central. Patients learn why changes work and get simple tools to act now.
Environment Matters: Identifying Triggers That Drive Symptoms
We evaluate sleep settings, workplace stress, and home exposures to reduce triggers that worsen symptoms. Addressing environment often lowers the overall burden quickly.
Care Your Way: In-Person, Virtual Visits, and Shared Medical Appointments
Choose the visit format that fits your life: in-person, virtual, or shared visits. Each option supports coordinated steps, clear checkpoints, and ongoing reassessment.
Nutrition remains central. Food plans match your goals and labs, with stepwise progression to keep gains sustainable. For more on this approach, see understanding functional medicine.
Meet Your Expert Team: Training, Experience, and a Patient-First Mindset
Meet the clinicians who guide your care with medical rigor and a human touch.
ReLux Medical Spa’s team blends medical training with a friendly, patient-first mindset. Our providers bring years of clinical experience and ongoing training so care stays current and practical.
Key clinicians include Monica Wilk, MD (Internal Medicine; trained at Cleveland Clinic Mercy Hospital; IFM training), Angie Perciak, APRN (board-certified; AANP member; A4M gastroenterology education; IFM training), and Reannin Moles, APRN (founder; board-certified; A4M gastroenterology education; IFM training).
We work as a tight collaborative group so your plan is cohesive and easy to follow. Your provider explains options clearly and coordinates next steps, reducing repeat storytelling and confusion.
Credentials You Can Trust
- Training informed by Cleveland Clinic and IFM principles.
- Years of hands-on practice across hormone, gut, immune, and weight care.
- Clear handoffs and shared standards so your life and health stay central.
A Collaborative Care Team
| Role | Training & Credentials | Primary Focus |
|---|---|---|
| Physician (Monica Wilk, MD) | Internal Medicine; Cleveland Clinic training; IFM | Complex medical care, care planning |
| APRN (Angie Perciak) | Board-certified; AANP; A4M; IFM | Gastrointestinal & metabolic support |
| APRN (Reannin Moles) | Founder; Board-certified; A4M; IFM | Program leadership & patient coaching |
Programs and Services Designed Around Your Needs
Choose a care path that combines coaching, data, and flexible visit options.
ReLux Medical Spa offers programs for Gut Health support, Hormone Replacement Therapy, and Medical Weight Loss. Each plan pairs lab-guided insight with hands-on coaching to help your body respond more smoothly.
Gut, Hormone, and Weight Programs
Structured programs blend nutrition coaching, timed lifestyle changes, and monitored therapy when appropriate. Providers adjust treatment based on goals, progress, and lab trends.
Blood Work, Nutrition Coaching, and Fitness Guidance
Services include functional blood work analysis to spot patterns, plus practical nutrition plans and fitness guidance scaled to your starting point.
- Clear lifestyle targets and environment tweaks for better sleep and meals.
- Program roadmaps with phases and checkpoints so you know when to advance.
- Optional virtual, in-person, or shared visits and coordinated care with other providers.
| Feature | Benefit | Who |
|---|---|---|
| Lab-guided plans | Target root patterns | Experienced providers |
| Coaching | Daily tools and accountability | All program members |
| Scaled fitness | Safe, metabolic support | Beginners to active clients |
Conditions We Help and the Outcomes You Can Expect
A single cause, like chronic inflammation, often shows up as diverse symptoms in daily life.
We support common conditions from autoimmune and thyroid patterns to cholesterol and blood sugar issues. Many diagnoses trace back to shared causes such as inflammation, nutrient gaps, or stress load. Addressing those drivers helps improve multiple areas at once.
From Autoimmune and Thyroid to Inflammation, Cholesterol, and Blood Sugar
We commonly help with autoimmune patterns, thyroid imbalances, chronic inflammation, high cholesterol, and blood sugar dysregulation.
Stepwise plans reduce symptoms like fatigue, brain fog, bloating, joint aches, sleep trouble, and mood swings.
Accountability that Drives Change: Measurable Goals and Supportive Coaching
Education and simple tracking tools keep you engaged between visits. Programs set clear goals for energy, digestion, weight, and lab markers.
Coaches provide regular check-ins so progress is measurable and adjustments are practical. This approach turns daily habits into real gains.
Real Patient Story Themes: Reversing Symptoms, Renewed Energy, and Life Transformation
Clinic case reports show major turnarounds when food and lifestyle address root causes. Examples include weight loss, improved heart function, and relief from chronic pain.
Many patients report renewed life momentum—better focus at work and steady moods at home. You’ll know what to do each week and how we’ll adapt if needed.
- Conditions supported: autoimmune, thyroid, inflammation, cholesterol, blood sugar
- Common symptom targets: fatigue, brain fog, bloating, joint pain, sleep issues
- Outcomes: clearer labs, more energy, stable mood, lasting lifestyle gains
| Condition | Common Symptom | Expected Outcome |
|---|---|---|
| Autoimmune patterns | Joint aches | Reduced inflammation and symptom flares |
| Thyroid imbalance | Fatigue | Better energy and metabolic markers |
| Blood sugar dysregulation | Energy crashes | Stable glucose and clearer focus |
Learn more about our functional medicine services and how food, education, and tailored programs can change your health for life.
Conclusion
Start your path to clearer health with a plan that matches your daily life and goals.
, Our functional medicine approach blends IFM-informed care and Cleveland Clinic–aligned models to focus on root causes and measurable outcomes.
These programs meet your needs with in-person, virtual, or shared services. Education and clear steps help you act each week.
You’ll work with an expert team with years of training and hands-on experience. They guide nutrition, lifestyle shifts, and sensible treatments to reduce symptom flare-ups and address likely causes of disease.
Join our community and choose the program that fits your goals. Book an appointment and start simple, supportive progress this week.
FAQ
What are functional wellness treatments and how do they differ from regular care?
These programs focus on identifying and addressing root causes of symptoms rather than just relieving them. The team uses detailed assessments—medical history, lab work, diet, lifestyle, and environment—to create personalized plans that include nutrition, targeted supplements, movement, and behavior change. Care feels more like a partnership with ongoing coaching and measurable goals.
Who provides this care and what training do they have?
Our clinicians include physicians, nurse practitioners, registered dietitians, and health coaches trained through IFM-informed curricula and with years of clinical experience. Many providers collaborate with or follow best practices from leading centers such as the Cleveland Clinic when designing evidence-informed plans.
How do you use food as part of therapy?
We apply a food-first approach that treats nutrition as medicine. Assessments identify food sensitivities, nutrient gaps, and metabolic needs. Then clinicians build tailored meal strategies, practical recipes, and gradual changes that support digestion, hormone balance, and inflammation reduction.
What kinds of assessments are included in a comprehensive evaluation?
Evaluations typically examine genetics, blood chemistry, hormone panels, microbiome markers, and lifestyle factors like sleep, stress, and activity. Together these data points reveal drivers of disease so care plans address the whole person—not just isolated symptoms.
Can I get care virtually or do I need to visit in person?
You have options. We offer in-person visits, secure telehealth appointments, and shared medical visits for group education. This flexibility helps fit care into busy lives while maintaining accountability and continuity.
What conditions do you commonly treat?
The program supports people with autoimmune issues, thyroid dysfunction, metabolic concerns like high cholesterol and blood sugar, chronic inflammation, digestive disorders, hormone imbalances, and weight management challenges. Plans aim for symptom relief and long-term improvement of underlying drivers.
Do you use supplements and natural therapies?
Yes. Providers recommend evidence-informed supplements and botanical therapies when indicated, combined with lifestyle changes. All recommendations consider interactions with medications and are tailored to each person’s labs and health history.
How long before I see results?
Timelines vary by condition and commitment. Some people notice symptom relief in weeks, while meaningful lab improvements and lifestyle shifts often take months. We set measurable goals and track progress to keep treatment focused and realistic.
Is this approach covered by insurance?
Coverage differs by plan and service. Medical visits and certain lab tests may be reimbursable, while coaching or specialized programs might be out-of-pocket. Our team helps you understand billing, submits clinical documentation for claims, and offers transparent pricing.
How are programs tailored to my lifestyle and environment?
Providers assess work schedules, cultural food preferences, home environment, and stressors to craft practical plans. Interventions are realistic, prioritize gradual changes, and include education so you can maintain gains within your daily life.
What role does coaching and accountability play?
Coaching provides behavior support, meal planning help, and exercise guidance. Regular check-ins and shared goals increase adherence and long-term success. Coaches coordinate with clinicians to adjust strategies based on outcomes and patient feedback.
How do you measure success in these programs?
Success uses a mix of subjective and objective measures: symptom reduction, improved energy and sleep, lab markers like cholesterol or blood sugar, weight changes when relevant, and patient-reported quality of life. We use data to refine care over time.